November 15, 2019
From a slice of pumpkin pie to a tall glass of eggnog, the holidays are a time of delicious treats that will satisfy any sweet tooth. Unfortunately, as yummy as they are, these delectable goodies can invite decay into your mouth and lead to serious oral health problems. Instead of inviting unwelcomed guests to your holiday gathering, why not try these 4 healthy tips by a dentist in Beaumont.
Make an Appointment with Your Dentist
If you want to set yourself up for a positive start to the holiday season and upcoming new year, why not go ahead and schedule a dental appointment? By removing any built-up plaque and tartar, you can be sure that your smile is fresh and clean for your workplace party, and your dentist can check to make sure there are no problems existing in your mouth.
Stay Hydrated by Drinking Water
One of the best ways to keep decay away and enjoy a healthier, more beautiful smile is to drink plenty of water around the holidays. The reason is that while more and more sweets are consumed this time of year, you don’t want sugar living on your teeth for too long. Water is a great way to flush it out and keep bacteria from breeding and causing cavities to form. Not to mention, water helps to keep your salivary glands working at an optimal level.
Watch How Much Alcohol You Consume
It’s fine to indulge in one glass or two but depending on the type of wine you enjoy, you could be consuming just as much sugar as that piece of cake you just finished. Sweet wines may taste good but if you want to lower the amount of sugar you’re taking in, try a glass of dry wine or better yet, water. When surrounded by others, you might be tempted to drink more than your average amount of alcohol, but remember, it’s not only your teeth that can be negatively impacted, so make sure you’re taking the right precautions.
Brush and Floss Before Bed
Not only is it important that you brush and floss your teeth when you get up in the morning, but you should also make sure you spend time taking care of your oral health before you go to bed. Between the workplace festivities, your kid’s slumber parties, and preparing for company, you might find that your normal schedule is thrown off. No matter what time it is, take a few minutes to brush your teeth, floss, and rinse. You’ll rest easier knowing your teeth and gums are clean and refreshed.
By following these simple tips, you can put yourself on the right path to better oral health this holiday season. If you want to know other ways you can prevent decay from popping up this year, talk to your dentist in Beaumont for some additional suggestions.
About the Practice
Our team at West End Dental look forward to helping you achieve a healthier, brighter smile this holiday season. Offering a wide array of comprehensive services, we can meet all your dental needs in a timely, compassionate, and comfortable fashion. Whether you need a general cleaning or dental crown replaced, we’re here to help you find the right solution and offer beneficial tips and techniques to keep your smile looking its best all year round. To find out more about our services, contact us at (409) 860-9600.
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