August 12, 2019
For as long as you can remember, you’ve had a sweet tooth. Whether it’s cookies, candy, or a yummy slice of cake, you simply can’t resist. Unfortunately, as good as these food items taste, they are horrible for your oral and overall health. Too much sugar can increase your chances of tooth decay, which doesn’t sound like a pleasant experience at all. If you want to keep your oral health in check, hear from a dentist in Beaumont who shares 5 bad dental habits you should break immediately.
Stop It with the Smoking
Smoking is one of the worst habits you can have. Not only does it pose a problem for your overall health, but it can cause stains and discoloration on your teeth. It will certainly keep you from having an aesthetically pleasing smile, and not to mention the bad breath you’ll have if you smoke. There are a variety of products on the market that can help you kick the habit, as well as support groups. It might also be beneficial to talk to a medical professional about ways to quit.
Keep the Writing Utensils Away from Your Mouth
You write with pens and pencils, not chew on them. This is an extremely difficult bad habit to break, especially if you’re prone to sitting at a desk for long hours and enjoy writing this down instead of typing. Whether you’re faced with writer’s block or downright boredom, chewing on pens or pencils might be your go-to. The problem is that if this seems harmless, it’s not. Chewing on these inanimate objects can cause excessive wear and tear on your teeth.
Instead of reaching for that pen or pencil, try keeping a pack of sugarless gum next to your desk or in your pocket.
Quit Grinding Your Teeth
Do you suffer from bruxism? Teeth grinding or clenching is a common problem many people face, both young and old, and if left untreated, it can wear down the enamel of your teeth, leading to an increased risk of TMJ, gum recession, loss of tooth structure, or even broken and damaged teeth.
Teeth grinding can be tied back to a variety of issues but one of the most common is stress, which is why it’s important to find ways to lower your stress levels. Exercise, meditation, or even seeking the help of a trusted counselor can be effective ways to manage stress.
In order to stop teeth grinding, it is best if you seek treatment in the form of a mouthguard, which can be worn at night while you sleep. This will prevent your teeth from coming into contact with each other.
Be Kind to Your Toothbrush
If you think brushing your teeth hard and splaying the bristles out flat is an effective way to remove harmful bacteria, guess again. Brushing too hard can be damaging to your teeth and gums, causing them to bleed and become recessed. To thoroughly clean your mouth, all you need is a soft-bristled toothbrush and a gentle touch. There’s no need for harsh brushing. Just glide your toothbrush along your teeth in a circular motion. This will ensure you reach the entire surface of each tooth, as well as your gum line.
Say No to Sugar and Carbs
This is probably the hardest for most people, as sugar and carbohydrates are often far too tempting to resist. While that bagel or slice of pie might taste good, it is going to be problematic for your teeth if you don’t brush immediately after consuming. Sugar and starch left on your teeth can lead to a breakdown of the enamel, resulting in tooth decay. Do your teeth and overall health a favor and limit your consumption. Try reaching for healthier options like fruits and vegetables, and instead of that glass of soda, opt for water.
Breaking a bad habit isn’t always easy. But with encouragement from your dental team and the prospect of a healthier, more beautiful smile, you can certainly find a way to avoid chewing on that pen or snacking on that bag of chips.
About the Practice
At West End Dental, our patients come first. Whether it is the youngest member of your family or the eldest, we strive to ensure you are welcomed, comfortable, and achieve long-lasting, beautiful results every time. Patient education is important to us, which is why you can expect us to provide tips, techniques, and even suggestions for breaking some of the hardest dental habits. To find out more about our services, contact us at (409) 860-9600.
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